What’s New

We’re constantly updating different events and campaigns just for you. Ranging from Health, Education, Fitness, Family Bonding and Rewards, you’ll always know what’s next for you and your family!

Preview: 5-Day Life Explorer Camp

1. Seminar Topic: How To Support Your Child To Peak Right For Exam

Parental support during challenging times are paramount to children’s well-being and academic
success. Exam periods are usually the trying time for both parents and children. It is crucial for
parents to help their children to have the right perspective of exams so that they will not be overly
anxious. Helping children lead a healthy lifestyle that ensures their physical fitness, mental
alertness and emotional stability will help them approach exam more positively. Come and pick up
useful tips to help your child overcome exam stress and achieve peak performance!

Topics covered:

  • Signs and causes of stress in children
  • Ways to help your child overcome stress
  • Healthy diet during exam period


Date & Time: 13 October 2019 | 11am - 1pm


2. Seminar Topic: Journey with you to raise Healthy, Happy , Resilient and Successful Children 

Is your child future-ready? How does your child need to learn differently and be prepared for the era of technological disruption? 

With the increasing demand and stresses in learning and managing life in a world filled with distraction of digital noises, this seminar will share on how to help your child to stay on course and be resilient to embrace change with a positive mindset !

 Topics covered:

  • How to nurture your child to be a joyful learner?
  • How to cultivate the right study attitude in your child?
  • How To motivate your child to achieve his goal?
  • How to equip your child with the right study skills?
  • How to prepare your child to peak right for exam?
  • How to maximise the potential in your child?
  • How to improve your child's learning ability in the shortest possible time?

Date & Time: 3 November 2019 | 10.30am - 12.30pm


During the parenting talk, parents will find out more about and see a glimpse of the 5-Day Life Explorer Camp!


Life Explorer! Camp is a series of action-packed workshops that aims to unleash the potential within each student (10 - 12 years old) so as to create extraordinary results in school and in their own life.

This Super Student workshop is designed to help your child rediscover the joy of learning and be motivated to live a purposeful life. In this fun and interactive 5-day workshop, your child learns how to adopt the mindset of an achiever, effective study techniques, innovative learning skills and exam coping strategies. Campers will get to go on a trail of exciting treasure hunt to bond with one another through teamwork and participate in an engaging hands-on workshop on the know-hows of right nutrition to optimize brain performance by a clinical nutritionist and HPB health coach.


13 Oct, 11am - 1pm / 3 Nov, 10.30am - 12.30pm

Facial Guasha Course

Come join Kin Teck Tong for this 3-hour Facial Guasha Course!


Date: 3 November 2019

Time: 10am - 1pm


  • Hands-on skills taught by professionals
  • Lighten spots, tighten skin, reduce eye bags and improve complexion


Learn valuable healthcare skills & knowledge from TCM professionals

  • 30% theory + 70% hands-on practice
  • Bilingual Course (English and Mandarin)
  • Guasha tool and herbs are provided for the respective courses
  • Receive a Certificate of completion


All successful registrants will receive a goodie bag worth $38.80!


3 November 2019

Howl-o-ween Bash!

"When witches go riding, and black cats are seen, the moon laughs and whispers, ‘tis near Halloween.”

Take on a strange and spooky journey and you may find yourself some treats OR be tricked by the wickedy witch!  


10:30 AM: Registration 

10:45 AM: Treat or be TRICKED! Complete the Quest and Treasure Hunt for prizes!

12:30 PM: Lucky Draw and Best Dress contest in the Library.


Register now: https://bit.ly/howl-o-weenbash

(psss; Bring your Trick or Treat bag to collect the goodies!)



19 October 2019

Lunch Workshop: Eating Out of a Supermarket

Date/Day & Time: 16 OCT 2019, Wednesday, 12.30pm to 1.30pm

Come join us as we travel through a virtual supermarket & discover how processed foods are not entirely bad & it can be used to meet your nutritional requirement amidst busy schedules.

Register via Healthy 365 App - For full instructions on the new registration process visit: https://tinyurl.com/H365GUIDE
For enquiries, please email: HPB_Health_At_Work@hpb.gov.sg or call 9139 2123 (9am- 6pm)

Come join us for this Lunch Workshop ~ Register a slot now!!

16 OCT 2019, Wednesday, 12.30pm to 1.30pm

Strong by Zumba

For the month of October - join us for a class of Strong by Zumba!
A revolutionary high-intensity 60 mins workout ~ motivate you to crush your ultimate fitness goals!!
Helps burn calories while toning arms, legs, abs and glutes during the session~

Register via Healthy 365 App 

Let's stay fit together ~ come join us for complimentary 60 mins workout!! ~
This class is addicting so Register a slot now!~

Session Date: 03OCT, 10OCT, 17OCT, 24OCT & 31OCT 2019
Day & Time: Thursday, 6.15pm
Venue: Qiren Organisation, 9 Tampines Grande, Level 2, Singapore 528735

Refer to full instructions on registration process visit: https://tinyurl.com/H365GUIDE
For enquiries, please email: HPB_Health_At_Work@hpb.gov.sg or call 9139 2123 (9am- 6pm)

03, 10, 17, 24 & 31 Oct 2019 - Every Thursday, 6.15pm